Oatmeal online dating
It’s smooth, creamy, and amazing on anything—the perfect post-run treat.
—Abigail Wise, online managing editor BUY NOW I like that it has a bit of chew to it and that you can clearly pick out and see the nuts and seeds.
Kefir in particular may improve your immunity while cutting inflammation—keys to post-workout recovery.
You can drink it straight or add it to your morning smoothie.
I mix it into my oatmeal, use it as a base for Asian-style dressings, and slather it on pancakes. A jar lasts you weeks, maybe even months, whereas I go through a jar of peanut butter in a week or less.Bogg’s keeps each of the ingredients whole so you can actually taste each individual component rather than just one creamy spread that sort of blends together.—Will Egensteiner, senior gear editor BUY NOW This stuff is crazy addicting.Roast one up with a little salt for the ultimate easy and healthy side dish. They pack healthy fats and essential fatty acids and offer high levels of magnesium and selenium. A pound of raw, shelled sunflower seeds costs just to .The former may reduce exercise-induced extreme physical stress, while the latter is a potent antioxidant. An equivalent amount of raw, shelled almonds, walnuts, pecans, Brazil nuts, or cashews cost anywhere from to .
Take our word for it: Spuds are the original superfood.